Whealin, Julia M.

Strategies for managing stress after war : veteran's workbook and guide to wellness / Julia M. Whealin, Lorie T. DeCarvalho, Edward M. Vega. - Hoboken, N.J. : John Wiley & Sons, c2008. - xi, 113 p. ; 28 cm.

Includes bibliographical references (p. 107-108) and index.

Understanding transition stress reactions -- Managing stress -- Tools for healthy coping -- Improving sleep -- Dealing with anger -- Reintegrating with society -- Reintegrating with family and friends -- Staying strong.

9780470257760 (pbk. : alk. paper)

2008014654


War neuroses--Prevention--Handbooks, manuals, etc.
Veterans--Mental health--Handbooks, manuals, etc.
Stress management--Handbooks, manuals, etc.

RC550 / .W54 2008

616.85/21205