Strategies for managing stress after war : veteran's workbook and guide to wellness /
Julia M. Whealin, Lorie T. DeCarvalho, Edward M. Vega.
- Hoboken, N.J. : John Wiley & Sons, c2008.
- xi, 113 p. ; 28 cm.
Includes bibliographical references (p. 107-108) and index.
Understanding transition stress reactions -- Managing stress -- Tools for healthy coping -- Improving sleep -- Dealing with anger -- Reintegrating with society -- Reintegrating with family and friends -- Staying strong.
9780470257760 (pbk. : alk. paper)
2008014654
War neuroses--Prevention--Handbooks, manuals, etc. Veterans--Mental health--Handbooks, manuals, etc. Stress management--Handbooks, manuals, etc.