Strategies for managing stress after war : veteran's workbook and guide to wellness / Julia M. Whealin, Lorie T. DeCarvalho, Edward M. Vega.

By: Contributor(s): Material type: TextTextPublication details: Hoboken, N.J. : John Wiley & Sons, c2008.Description: xi, 113 p. ; 28 cmISBN:
  • 9780470257760 (pbk. : alk. paper)
Subject(s): DDC classification:
  • 616.85/21205 22
LOC classification:
  • RC550 .W54 2008
Online resources:
Contents:
Understanding transition stress reactions -- Managing stress -- Tools for healthy coping -- Improving sleep -- Dealing with anger -- Reintegrating with society -- Reintegrating with family and friends -- Staying strong.
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Includes bibliographical references (p. 107-108) and index.

Understanding transition stress reactions -- Managing stress -- Tools for healthy coping -- Improving sleep -- Dealing with anger -- Reintegrating with society -- Reintegrating with family and friends -- Staying strong.

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